Self-care and support for NZers during Covid-19Sign up now
A safe space to connect and support each other with self-care resources for our emotional wellbeing. In this unusual time, finding ways to manage our days at home will be really important. Our thoughts, actions and behaviours will help us get through. This community is made up of people like you as well as support workers, gathered in one place to walk alongside you and get through this together. Join us.Sign up now
Learn about yourself and your needs by tracking your sleep, activity and mood. Journal how they affect you.
Answer simple questions to reflect and assess your progress.
Choose from a range of topics and learn new skills. Podcasts, videos and articles on mindfulness, nutrition, creating habits, relationships and more.
Find hope and draw strength from others who understand what you’re going through. Share experiences and tips with each other, anonymously. Get support and give support too.