Taking time out and practising calm for our mind, body and soul gives us the tools to prepare for every storm.
Download these images to use as screensavers, and share the aroha on social media.
Te timatanga o te matauranga ko te wahangū, te wāhanga tuarua ko te whakarongo
The first stage of learning is silence, the second stage is listening.
Illustrations by Rebekah Ballagh, creator of @journey_to_wellness_