Facing our fears can be different for all of us, learning ways to quiet our mind will help us feel stronger. Download these images to use as screensavers, and share the aroha on social media.
He toa taumata rau. Bravery has many resting places
Illustrations by Rebekah Ballagh, creator of @journey_to_wellness_
Text Youthline on 234
Call or chat online 0800 942 8787