Just like our bodies our mind muscles love a bit of exercise.
Taking a moment to give our mind a bit of a workout can make it stronger when it’s needed most.
Download these images to use as screensavers, and share the aroha on social media.
Puraho māku, kei ngaure o mahi
To catch fish you must place your basket in the water (no work, no reward)
Illustrations by Rebekah Ballagh, creator of @journey_to_wellness_